Time out for tennis.

With the US Open going on tennis is in the air. Tennis is a wonderful way to spend your free 'recess' time. Not only is tennis a great workout, but there is usually a great camaraderie of friendship at the local tennis club. Tennis can be played solo or as doubles or mixed doubles (a man and a woman).

While playing is a workout it also is a lot of fun. The more exercise you get the better you will feel both emotionally and physically. If you can get four of your girlfriends together you can set a regular date to play doubles. Studies have shown you are more likely to participate in an activity if there are other people holding you accountable to show up.

If you don't think you're really to join the local tennis club or can't find a partner, then a great start is using the hitting wall. Make a date with yourself to go to the court and hit against the wall. This may not sound exciting, but it will get your hand-eye coordination developing and really does wonders for your swing. Start easy, hit only 15 minutes the first time and gradually work up to an hour upgrading by 15 minute increments.

Another benefit of hitting against the wall is that you're sure to run into other players who will not only offer you free advice (you know what that is worth) but this is an excellent opportunity to find a few hitting partners. If you find that tennis is your sport, you might want to talk to a local pro (or sporting goods store manager) about a good racket. Make sure you get the racket for your size and ability. Depending on the racket, you might also need stringing, and this in an art form in itself. Again, ask advice.

Be kind to yourself and get the right footwear. Tennis shoes are not the same as running shoes and as your game develops you'll need good footwear to protect your ankles and your knees. Always, wear a hat or visor to protect your eyes. If you're playing a game you'll be switching sides, and there will a good chance you will be looking into the sun at some point.

Lastly, a few private lessons go a long way. This can be a big monetary investment, but you will learn more in a few private lessons than a series of group lessons. Whatever your goals, recess is about fun. Laugh and have a good time. Unless you're going to be playing at the US Open you don't need to take the score too seriously. Relax, unwind and play. That's what recess is all about.